Recipe of Speedy Oven Fried Fish and Grits

Hello everybody, I hope you're having an amazing day today. Today, we're going to prepare a special dish, Recipe of Favorite Oven Fried Fish and Grits. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Oven Fried Fish and Grits, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Oven Fried Fish and Grits delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Oven Fried Fish and Grits is 1 to 2 People. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Oven Fried Fish and Grits estimated approx 20 Minutes.

To begin with this recipe, we have to first prepare a few components. You can have Oven Fried Fish and Grits using 14 ingredients and 8 steps. Here is how you can achieve it.

I had a piece of cod in the fridge that needed to be used but I didn't want to do the same old recipes.... That's where I came up with this delicious dish! It helps that it is a easy dinner done in 20 minutes!

Ingredients and spices that need to be Take to make Oven Fried Fish and Grits:

1. 1 Cod Filet
2. 1 Serving of quick cook grits
3. 1 Zucchini Chopped into bite size pieces
4. A few grape or cherry tomatoes
5. 1 egg
6. 1/4 cup milk
7. 1/2 cup panko bread crumbs
8. 1 Tbsp Flour (you can omit this if you like)
9. olive oil
10. nonstick cooking spray
11. Cajun seasoning
12. 1 Tbsp heavy cream
13. 2 Tbsp butter
14. To Taste Salt & Pepper

Instructions to make to make Oven Fried Fish and Grits

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

While this is by no means the end all be guide to cooking quick and easy lunches it's excellent food for thought. The expectation is that will get your own creative juices flowing so that you may prepare excellent lunches for the family without the need to complete too terribly much heavy cooking through the approach.

So that is going to wrap this up with this special food Step-by-Step Guide to Make Homemade Oven Fried Fish and Grits. Thank you very much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!